What is Emotional Intelligence?
Emotional Intelligence or EQ (Emotional Quotient) is the measure of a persons ability to identify, assess and manage emotions in ones self and in others.
How is it different to IQ?
IQ (Intelligence Quotient) measures intelligence related to logic, memory, numerical and verbal data. Most of what is taught in schools throught the world.
Why is it important?
Emotional intelligence can help you with your mental and physical health through control of your emotions. By understanding and being in tune with your emotions
you can better communicate how you feel which improves not only your relationships but also social interaction analysis. Having a high EQ can help you
excel in schooling and the work environment by helping you navigate complex social situations and is a highly valued skill at many companies.
